How can coaching help me?
Coaching can help you change how you think, feel and react, which in turn changes your behaviour and your actions. It's about meaningful conversations that facilitate lasting change (and yes, there's solid neuroscience behind that we can geek out on if you like).
As a coach who is also a clinical hypnotherapist, my approach is based on how our brains work.
My clients tell me it's a winning combination of conscious and subconscious work in a safe space that facilitates deep insights, where you become more self aware and so are able to move forward on your goals.
You can expect our time together to include great conversations, challenging and thought provoking questions that get you to think expansively, deep listening (and deep laughing at times because coaching imho should be FUN as well as challenging) and some tools, techniques and models if that's your thing.
Signature coaching packages
In our coaching sessions, I'll help you understand how your mind works so you can see the blocks holding you back and so you can prepare to move forward.
We'll install your inner cheerleader, then we'll build your very own toolkit of tactics to help you grow and thrive.
You'll also get a DISC personality profile, plus WhatsApp support between sessions AND if you'd like to add it in, a powerful hypnotherapy session an in-person VIP day.
Sessions can be weekly or fortnighly on Zoom, in person (if you're in London) or on a walk and talk.
Packages are generally 6-12 months.
Complimentary Mindset MOT
If you're thinking about coaching, book in for a taster. We'll have an hour to get to know each other, and in that time I'll ask some questions to find out what's going on for you and what you want to achieve.
I'll show you where you're stuck and you'll leave with some insight, tip or tool that will be the first stepping stone to move you forward. That's why I call it my Mindset MOT.
There will be time to ask questions and if you're interested, I'll share details of what working together could look like. Without pressure.
I truly believe in the transformational power of coaching, so it's my pleasure to give you a taster of that and to leave with a sense of renewed possibility.
Other services
I'm an EMCC accredited coach supervisor and offer 1:1 and group supervision for coaches and corporates. I also do associate supervision, currently for The Coaching Catalysts and XFS Coaching Solutions.
I also offer coaching, talks and workshops for corporates. Past clients have included Warwick Business School, Optimus Coaching Academy, Rebel Business School and Crawley Mindfulness Centre.
Please get in touch to discuss your specific request.